Depression wakes you 3 to 4 times during sleep

 

Studies shows that sleep cycle get disturb under Depression.

 

There is medicine to treat depression. But they have their side effect also. So try to control it by natural way.

  1. Keep smiling as long as possible
  2. Take proper diet and drink enough water about 2 to 3 litter.
  3. Take help of Yoga, there is many relaxation asanas in yoga which help you to control your depression.
  4. Don’t too much think about past and future, just live in present.

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