Studies shows that sleep cycle get disturb under Depression.
There is medicine to treat depression. But they have their side effect also. So try to control it by natural way.
- Keep smiling as long as possible
- Take proper diet and drink enough water about 2 to 3 litter.
- Take help of Yoga, there is many relaxation asanas in yoga which help you to control your depression.
- Don’t too much think about past and future, just live in present.